The Ella Empowered Resource Directory

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Here are some resources for women's mental health:

• Office on Women's Health: Provides information, resources, and support for women facing mental health challenges. The OWH HELPLINE is available Monday through Friday from 9 AM to 6 PM ET at 1-800-994-9662.
• SAFEProject: An organization that provides resources for women's mental health and substance use.
• WARMI: A mental health community and network of professionals that works to improve mental health for women around the world.
• National Maternal Mental Health Hotline: A free and confidential hotline that provides mental health support for mothers and their families before, during, and after pregnancy. Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors 24/7.
• Mental Health America: A resource for mental health.
• National Alliance on Mental Illness: A resource for mental health.
• Substance Abuse and Mental Health Services Administration's National Helpline: A resource for mental health.
• FindSupport.gov: A website that provides information on how to get support for mental health, drug, and alcohol issues.
• FindTreatment.gov: A website that provides information on how to locate treatment facilities or providers.

Organizations/Associations

• National Institute of Mental Health – Women and Mental Health
• SAFEProject– is an organization designed to make women feel heard and have access to resources for mental health and substance use.
• Office on Women’s Health– This is a valuable resource for women grappling with mental health challenges, offering authoritative information, resources, and support to address a wide range of mental health issues.
• Female Veteran’s Resource– A resource specifically designed with female veterans in mind.
• Maternal and Child Health Hotline: A hotline for those pregnant or new moms struggling with postpartum and other mental health concerns.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.

Becoming- Michelle Obama

Michelle Obama's memoir became a 2018 bestseller shortly after its release, exploring her life from childhood to the White House. It highlights her commitment to empowering women and girls, showcasing her inspirational journey beyond politics.

Publication Date: 13 November 2018 - Amazon  

I Am Malala- Malala Yousafzai

Malala, advocating for women's education in Pakistan amidst Taliban control, survived an assassination attempt, gaining global recognition. Her story of resilience and empowerment, detailed in her books and autobiography, showcases how one person's courage can effect global change.

Publication Date: October 2013 - Amazon  

MoreThan a Body - Lindsay Kite & Lexie Kite

This book reveals the impact of our beauty-focused society on women's self-image, arguing that true body positivity requires recognizing our value beyond physical appearance. The Kite sisters delve into societal objectification and offer insights into seeing oneself as more than just a body.

Publication Date: 29 December 2020 - Amazon

Untamed- Glennon Doyle

Glennon Doyle's new memoir explores her love story with US soccer star Abby Wambach. She emphasizes finding inner strength rather than seeking validation from others. Whether or not you've read Love Warrior, you'll enjoy contemplating the contrast between public image and personal reality and debating Doyle's viewpoints.

Publication Date: 10 March 2020 - Amazon  

We Should All Be Feminists- Chimamanda Ngozi Adichie

What does feminism mean in today’s society? Bestselling author Chimamanda Ngozi Adichie redefines feminism as more inclusive and highlights discriminatory beliefs and behaviors that have marginalized women worldwide. She emphasizes why we should all embrace feminism.

Publication Date: 29 July 2014 - Amazon  

RuthBader Ginsburg: A Life - Jane Sherron De Hart

Ruth Bader Ginsburg is widely respected for her jurisprudence and consistent legal theory. She dedicated her life to creating opportunities where they hadn't existed before and managed to balance an exceptional career with family while fighting gender discrimination.

Publication Date: 16 October 2018 - Amazon